Massage Therapy

The human body is amazingly self sufficient and massage therapy simply promotes this amazing ability, providing benefits such as improved circulation, strengthened immunity, and stress relief. Massage therapy also provides a natural alternative to problems treated with pharmaceutical aid, such as chronic pain, migraines and anxiety/depression.

Sports Massage

Sports massage is a special form of massage and is typically used before, during and after athletic events. The purpose of sports massage is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity.

Swedish Massage

Swedish massage is the most common and the best known type of massage. Swedish Massage uses gentle but firm pressure to promote relaxation, ease muscle tension and create other health benefits.

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem.

Hot Stone Massage

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points of the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure. The warmth of the stones improves circulation and calms the nervous system.

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